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Old Mon, Oct-03-16, 06:34
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JEY100 JEY100 is online now
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default Outsmarting your Acne: Harness your hormones

Another good article by Dr. Georgia Ede in Psychology Today.

Check her website for more diet information. http://www.diagnosisdiet.com

https://www.psychologytoday.com/blo...rting-your-acne

Hard to copy the whole article so read at link but 1, Avoid Refined Carbs, 2, Ditch the Dairy and 3, Balance the fats (Omega 3 and 6s)
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