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Old Tue, Mar-05-13, 13:28
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CallmeAnn CallmeAnn is offline
Senior Member
Posts: 1,725
 
Plan: HFLC/IF
Stats: 218/176/140 Female 5'4"
BF:27%
Progress: 54%
Location: Houston area
Default 03/04/13

03/04/13
OVERHEAD PRESS............3 ~45#
CURL................................3 ~30# (up by 5#)
ARM EXTENSION...............3 ~40# (up by 15#)
CHEST PRESS...................3 ~35#
ROWER.............................4 ~40# (not sure this is right ?)
BACK EXTENSION..............4 ~ 80#
TORSO ROTATION..............4 ~20# (up by 5#)
HIP ABDUCTION................5 ~25# (couldn't do at all, last time)
HIP ADDUCTION................3 ~#40 - squeezing weight in (try 5 more)
LEG PRESS........................3 ~160# (DH got me to do another set on different mach. w/weight plates. only 140# but added toe-point to work calves)
AB MACHINE.....................4 ~55# (Up by 15#)

No cardio tonight. Made the mistake of eating immediately before the gym. Was having burger guts at Wendy's when my sister called to meet me at the gym so she could talk to the guy about joining. I think that's why I had a really rocky start. The overhead press is no sweat for me, usually but I could hardly lift it. I hope I will like having her w/o with me. I love her to death but sometimes we get on each others' nerves.
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