Active Low-Carber Forums - View Single Post - Jillian Michaels Slams the Keto Diet

Look at this in the USA Today article

Quote:

Bryant Stamford, a kinesiology professor at Indiana's Hanover college, said in a column for the Courier Journal that the diet can foster short-term success but is often unsustainable. He always asks adherents to email him back after they had been on it for a year, he said.

"In all the many years I have been doing this, and with regard to all kinds of bizarre diets, not one person has ever contacted me a year later."

Either his experience with people on ketogenic diets is very limited or he's lying. Maybe there aren't too many people who stay one hundred percent in ketosis for a year but there are lots of people who lose and keep it off by eating very low carb. Soon, I believe there will be millions of us, (if there aren't millions of us already).