Ah thanks Silver. I do a lot of the things you suggest, meditation helps a wee bit, but haven't got the book. The only supplements I take are magnesium and vitamins plus St John Wort.
Dr Myhill is very expensive and I refuse to pay that kind of money.
Werebear, I was totally fine on HRT, it's since I came off it that I've had probs. I was on HRT for 11 years, I'm 65 now.