Wow! Thank you all for the information and Karen thank you for getting this started. I had no idea coffee had carbs, now I'm wondering if tea also has carbs? I'll have to do some research.

In the past I have made all the mistakes everyone else has - hey we're only human. I would get discourage if I didn't lose any weight in a week and switch to WW then back again. LC worked wonders for me a few years ago but I gave into stress and eating my problems away. Right?

Its only been a week eating LC and I feel so much better already. For me its baby steps each day and mini goals.