I lost 4 lbs in 3 days end of July.
I had to reset and get this mind and body on track, I did great for last 5 years. But for this year more slips .
But Now This is New month and I have already reset. I just will keep head and heart in this.
I was 124 for Aug.But gained , Now that I have taken 4 of those 5 lbs off. Not bad for going into new month with 1 lb. gain.
Also thinking about joining friends and husband walk the Grand cannon.{I have never done that. We will see, So I better get this body more fit and start walking.