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Old Sun, Jul-29-18, 08:57
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
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Thank you Em.
You are very nice.
Yesterday was a reset day.at 129{ Today is going to be another good low cal. day with healthy foods.
And just keep this going even though Not many days till new month. But instead of waiting for Aug. just do something now.
Only I can do it and It would be bad just to get fat again and loose what I have done last 5 years.
I was so good until This year and more slips.
I just put on my black skirt I got in Nov.{and it is a 4p. and fits great.
I have so many diet and health books.
But no matter what plan we do. Depends on you and no or few slips.
I may Next month do If{ That is easier way to fast for me. I did 7 day pure fasting and just to much. I seem to be able whenif do 18-20 hr. window.
Just have to keep those cals. 1,000 for while.
Have a good day.
Short goal now is to take off what I put back on and get and stay on track.
Then My other goal is 110 lbs and see were I go from there.
But it does help me to post
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