Sat, Aug-17-19, 09:37
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Senior Member
Posts: 128
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Plan: Low Carbish
Stats: 169/152/135
BF:
Progress: 50%
Location: Oxnard, CA
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I just noticed this thread. Years ago Dr. Atkins wrote about CAD/CALP and his feeling was that it is the perfect method for a cheat day but long term probably not since many people get carb creep. Makes sense.
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