I started out with low carb diet and then hit that pesky plateau for almost 2 months now. I went back to eating more carbs and still nothing. I am interesting in trying carb cycling. Right now on a normal day I stay below 50 net carbs and eat no more than 1200 calories. I am eat mostly non-processed foods, fresh fruits, veggies, meats, almonds, eggs, etc.

I have 9 more pounds to go until I hit my goal. Any advice would be helpful. What do I eat each day on carb cycling and how many carbs for up and down days. Thanks