Those oil-sprayers are great aren't they? The plastic one I have is by Starfrit, and I bought it somewhere exotic like Canadian Tire, I think for $12.99. I really like it, but it gets gummy a bit. I might invest in a metal one (Scratch'n'Save Day at the Bay!)

On the subject of the article, it does my heart some good to read more on the evils of hydrogenated fat and margarine. For years they said butter was a killer, but they're finally waking up to see that just ain't so. Heart disease, diabetes and other chronic illnesses have increased exponentially since the invention of margarine and the massive use of hydrogenated fats in processed food.

I used to be a confirmed margarine user, but I'm finding now that a pound of butter lasts me two or three times longer - better flavor, so I don't need as much, I can cook with it without scorching, etc - I'm preaching to the converted aren't I?? Sheeeesh.

Thanks NormaJune, I've flagged that one, think I'll print it out to wave under a few noses.

Doreen