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Old Sun, Nov-28-21, 05:03
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Benay Benay is offline
Senior Member
Posts: 876
 
Plan: Protein Power/Atkins
Stats: 250/167/175 Female 5 feet 6 inches
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quote:
Originally Posted by bkloots
As to Protein Power...

When I decided to shift my LCHF to High(er) Protein (guidelines at Diet Doctor) I pulled down my copy of Protein Power. I found the calculations rather intimidating. LBM? Not that easy to figure out. So...for the arithmetic impaired, there are easier books.
Sigh.


Yes.

Dr Mike said many people had that problem (I did not) which is why they did the calculations for them in Protein Power Life Plan
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