Hi all,

I'm Irish too and new to this forum, though I've been lurking for a little while. I'm trying like mad to rid myself of the 'low fat is good' mentality that I've built up over years of weightwatchers and other diets! My question is, how have people managed with basically adapting the very American bent of the low carb books and eating plans into a way of eating that is easy in an Irish context? I'm finding it slightly frustrating reading the recipes and menus and not being able to get some of the ingredients here, or knowing how I can make them with what I can get here and still adhere to the plan.

Just wondering how anyone else is coping with that... If anyone would post a daily menu that would be really helpful.

Thanks so much,

Clare Anne