happy new year!!A+++++,this is such an ispiration for me , i am new here and still having trouble being in ketosis,just added coconut oil organic,doing the leafy grens,green beans brocoli,i do use a little cheese sauce when i eat it by itself,drinka little diet soda,i would say less than 10 carbs a day ,some even less,i am at a 9 lb loss as of 6am edst,in ky,29 days,seems a little slow but ,better than nothing the constipation seems to be getting better,still if you have any ideas how to get and stay in ketosis ,please send them to me ,again, great story,you are my hero,YOU WILL NOT BE CARRIED BY 6 TODAY,post what the doc says.later