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Old Sat, Mar-14-20, 21:41
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s93uv3h s93uv3h is offline
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Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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I had Maria Emmerich's 2020 book The Carnivore Cookbook for a few days and was surprised to see they detailed four levels of the diet (for some reason I missed level 2):





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