I am finding IF very convenient -- I work from home every day except Tuesdays and Thursdays. On those days who wants to worry about eating when you have to get ready and leave? And then, when I'm there, who wants to figure out what to make and bring for lunch? And who wants to pay to eat out? So I just don't eat until dinner and I've saved myself a whole bunch of hassle. And really too busy to get hungry -- I've been in ketosis for awhile now, so hunger really isn't an issue anyway.