Hey Edy thanks for the warm welcome. I did go and get the book ... I unfortunetly was only able to get the CAD diet plan book...its the only one they had available at the time. I might eventually buy the new CALP in the future but I have read the alot of the forum and I see many of the changes that are in CALP. It all makes sense..right now I am still in the phase of enjoying my reward meals and looking forward to eating a normal meal and they aren't always as well balanced as they probably should be they are more according to the CAD diet but I can see that dwindling down soon and just having a more well balanced meal as the CALP book shows.