Mon, Apr-22-02, 06:21
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Re: Glutamine & whey protein powders
Quote:
Originally posted by judy130
I tried starting again this week at a new gym but they insist on going through induction into their own fitness programme, so I'm getting very frustrated - the little time I have before work is spent doing everything but BFL. I am going along with it but will try to do BFL in the evenings at home. I only have a few light weights.
|
Judy, have you tried talking to the manager/owner? While it's nice that they want to familiarize you with the equipment, you should be free to choose how you are going to spend your time there - this seems fishy to me. You're the paying customer here!
As for your shakes, how much glutamine do they contain? Getting "too much" would be somewhere in the neighbourhood of 60-70g a day. Most shakes contain 4-5g about 1/3 of what you should have every day.
HTH
Nat |