Sat, Feb-06-21, 13:16
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Hi Desert Mo! Welcome back to Atkins 72! I believe it is the plan that works the best. I tend to stick to Level 1 - which is essentially the ketogenic or LCHF lifestyle. It works for me. I will likely not change that until I lose the weight I need to and want to maintain.
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