This site feels really empty now. Seems like all the regular posters have left the building. This site is amazing. It helped me know how to eat, how to get my mind right and got me to my goal and beyond. I am back because I need to get back on track.

With all the fears, stress and restrictions of COVID, I have gained weight and I need get back to what works.

One day at a time....

This WOL works if you stick to it. It worked for me for a long long time but then I let myself slip and now I can't get back up and start. It's easy get confident when you are doing what you are supposed to but once you fall off the slope it's so hard to get back up.

I hope my one day starts soon. Today has been a good day but I feel myself wanting to go eat something I know I will regret. If I can just get through today.