Wed, Aug-19-20, 15:03
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Registered Member
Posts: 197
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Plan: Atkins NDR (2002)
Stats: 270.2/236/165
BF:
Progress: 33%
Location: UK
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Ah...those teenage years! I remember them well. Lol! I guess the 3 square meals with breakfast being an essential component upon rising is probably just another example of the 'received wisdom' ideas that we all have to get over and stop holding onto (like the low-cal/low-fat guff still out there being promoted by governments & health professionals! Grr.)
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