Sun, Aug-16-20, 21:21
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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You are not required to eat three meals a day.
As research has advanced in the area of weight management, fewer meals or even a narrow window of eating allows many folks here to maintain, or even drop pounds......
Three squares a day may have benefits for some people, and is a good methodology to start a low carb way of eating, many will move to two meals a day.
So with that said, do what works for you.
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