Mon, Mar-18-19, 18:40
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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Quote:
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Originally Posted by Ms Arielle
Just to add. My understanding which is from very old info, so could be wrong at this point, is that fat soluble vitamins need fat to cross thru the gut lining.
Has this changed??
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Still true as far as I know. I think Martin's point is not only that fat is needed to absorb fat-soluble vitamins but that it's good to eat the fat sources that contain those vitamins to begin with. Hard to absorb something that's not there. |