I eat minimal processed foods. What I do eat is minimally processed like cheese.

I've been low carb since Bob Atkins was still alive. I hardly ever get sick (a mild cold every 15 years or so and that's it).

I had almost no reaction to the first Moderna shot, a day feeling like I had a fever for the second one (but I wasn't running a fever). Well worth it for the amount of protection I got.

I've never had a flu shot, so I can't compare it with that. I never catch the flu.

Bob