You have come to the right place. Lots of information on this board. ..browse through and learn. There are different low carb programs and folks are in various stages of losing and maintenance. I recommend Atkins and Dr. Westman's books for a good guide, but basically avoid carbs in all forms - no sugar, no bread, no pasta, no rice........avoid white foods like the plague.

Eat meats, fish, cheese, eggs, vegetables and soups made with same.

We have lots of recipes on this site and many others you can find online. Its really easy, you just have to shift your thinking.

Easy Examples are:

bacon and eggs for breakfast (or omelet with veggies and cheese)
cobb salad for lunch (with egg, avocado, cheese)
Steak , asparagus and salad for dinner

simple......

Good Luck! Keep posting.