Thu, Nov-22-07, 21:13
|
New Member
Posts: 4
|
|
Plan: Atkins
Stats: 210/200/160
BF:
Progress:
|
|
Quote:
Originally Posted by Tiadacarb
Hi Rotijohn
When I did induction I was very very strict...if I eat out it is always western minus the trimmings and gravy. No fruits...no low carb products...or sugar free stuff...just meat and allowed veggie. Very effective.
|
Yeah I think I should stick to meat and veggies strictly too to get faster and better results ( isnt it healthier anyway? lol ) Quite fustrating that sugar free mayo is a pain to find....know any atkins OK brands?
Ive been to Village Grocer in Bangsar, yes its great for variety. I think I 'll have a good browse there over the weekend.
I need to revise my shopping list to include more inexpensive meats. I think i'll to my meat/veggie shopping at a hypermarket and my fats/oils/mat salleh products at the expat supermarkets...
|