Thu, Nov-22-07, 19:39
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New Member
Posts: 22
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Plan: Atkins
Stats: 145/114/110
BF:
Progress: 89%
Location: Malaysia
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Hi Rotijohn
When I did induction I was very very strict...if I eat out it is always western minus the trimmings and gravy. No fruits...no low carb products...or sugar free stuff...just meat and allowed veggie. Very effective.
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