Hey Jeep

Glad your adding exercise to the routine. I need to as well.

I'd like to try this Data Driven Fasting or the P:E diet to see if it will make a difference. I've been trying to keep sugars way down already. But their focus is on optimal nutrition and lowering fats and carbs for weight loss. I'm tired of spinning my wheels and getting nowhere.

OMAD worked very well for me, but no reason why the OMAD or 2MAD couldn't be more nutritious.

Yesterdays meals were CAD allowed. Pork Roast and cheesy potatoes for RM, with strawberries. Cheese sticks, celery, and low-fat low-carb yogurt for CM snacks.

Today I'm having omelet for breakfast, low carb ckn enchilada for lunch, chicken salad with celery and red grapes for dinner RM. I'll let you know if it was successful.

Talk soon