Sat, Jul-04-20, 07:36
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by WereBear
That Diet Doctor article was intriguing about the K2 factor. I didn't start supplementing that until a few years ago; it could turn out to be as crucial as Vitamin D3, which complement each other.
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I started K2 about a year ago, I think. I learned about that here.
Quote:
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Originally Posted by WereBear
Perhaps all of us have to deal with how we used to eat. May you sail through this and have less worry as a result.
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Like smoking. It's been 30 years since my last cigarette, but my body is still dealing with the previous 20 years of smoking.
And knowing how I used to eat - that was worse than the smoking.
It's the old "if only I knew then what I know now" problem. |