Hi everyone,

I have been busy and have not checked in here for awhile, but I am doing great!

I tweaked my program in November so I could get the last of my weight off. I am still following the guidelines of CALP, but I am also watching my calories. What I have found is that following CALP keeps my appetite under control and I am having no problems eating less calories because I am never hungry outside of my meal times.

I am not fond of weighing my food and watching my calories, but I know that it is temporary. As a matter of fact, according to fitday.com, I should reach 125 lbs., by February 14, and I believe that will be close to my ideal weight.

As soon as I reach the weight I want to be, I will continue with CALP and go back to following the guidelines without having to go through all the hassle of what I am doing now.

Wishing you all the best!