Sat, Dec-21-19, 07:34
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Dodger
I'm still seeing some experts pushing exercise as the way to stop weight gain. They seem to believe that if I eat 300 calories of candy then all I have to do is burn 300 calories with exercise and everything is good.
https://www.denverpost.com/2019/12/...xercise-labels/ |
I haven't heard about the NOOM app from certain co-workers, I think the holidays are killing their enthusiasm. Expect to hear more after the New Year, of course.
With 1.5 hours of exercise a DAY, I stabilized with low fat eating at a size 12.
Keto, no exercise, size 8. Effortlessly. Now, to me, that's one compelling "testimony" which I have shared with everyone who asks.
And yet... crickets. |