Sat, Dec-21-19, 07:08
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I'm still seeing some experts pushing exercise as the way to stop weight gain. They seem to believe that if I eat 300 calories of candy then all I have to do is burn 300 calories with exercise and everything is good.
https://www.denverpost.com/2019/12/...xercise-labels/
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