Sun, Apr-07-19, 07:38
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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The whole “saturated fat is bad” idea was an earthquake in nutrition that changed every aspect of the Western Civilization diet.
Too bad it was completely wrong.
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