Sun, Jun-27-21, 08:04
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Much of that satiety chart comes from Marty Kendall's analysis starting with the U of Sydney work. While I agree fats are not that satiating for me…almond butter is in a whole ‘ other league. This is Marty's newest post on satiety but there are others on the blog.
https://optimisingnutrition.com/ket...fat/#more-22893
Thanks for the tip on protein chips.
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