Okay....Okay...Okay....I cheated for the first time yesterday with a slice of cheesecake... I did the same thing today....but after each slice of cheesecake I had a low carb vegetable and protein.... And surprisingly I didn't get the sugar high....I do feel a little extra weight on my hips...the bump is back...lol....but I'm not going to weight myself until Monday....

This weekend I will just do chicken and vegetables and protein shakes for snacks.... Hopefully Monday the scales will read 197 again....or less we'll see... I have read some of the other posts and I do think that if we are going to cheat you might as well follow the CAD principle to decrease the insulin spike... Also, in Fit for Life they encourage going off plan on Sunday and eating whatever you want so I'm thinking about that scenario when I go into maintenance.....Hopefully by the end of the year...