im with Carne! i get a sweet fix everyday from my walmart protein shake[cookies and cream]. there 7 grm carbs for the 2 scoop serving...52 grm protein.
get it cheapcheap at walmart .
from ultra food store or walmart...i go with the low carb tortillas....there like 4 grms each after substituting the dietary fiber.there pretty big ...i eat 2 about 30 min before the gym.