Fri, Aug-19-05, 10:52
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Experimenter
Posts: 25,866
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Lyle McDonald's book "Flexible Dieting" goes into how truly difficult maintenance is because your body never fully lets go of trying to get you back to a heavier weight. A little depressing, but there is that reality.
Maintaining is just a slightly different struggle from dieting.
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