Good Morning!

WOW....my massage therapist gave me a going over yesterday! She really got things moving in my shoulder and arm. All kinds of knots and fascia "lumps" were moving under her hands. I felt a bit beat up and still kind of sore today. It is what needs to happen to break up the adhesions and scar tissue. I go back to the chiro today so we'll see how things are moving. But first....Yoga at 8:15!

I had another good fast day yesterday. Wish the scale would have gone down another 3 lbs, but no...up 4/10ths of a lb since Tuesday. I know it can't go down every time, but I sure wish it would.

Trig......glad you had a good shopping day with DD. I'd say you got a good deal on 4 bras for just over $100. That is awesome. Hope she has a good year of school.

Oops.....gotta run. Be back later.