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Old Sat, Feb-27-10, 16:35
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Wikireader Wikireader is offline
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Plan: Atkins Diet
Stats: 260/252/185 Male 6'1"
BF:
Progress: 11%
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Costco sells heavy whipped cream, and I think it says 0 sugar/carbs, but tons of calories, do we need to count those calories, or as long as it says 0 carbs, we can have a lot of it?
thank you

Quote:
Originally Posted by black57
Yes, it's the lactose ( milk sugar ). Half and half or heavy whipping cream can be used instead although they too have small amount of sugar. You must be the judge. Don't overdo it.
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