Thu, Jun-30-11, 22:36
|
 |
Senior Member
Posts: 1,739
|
|
Plan: THM
Stats: 272/216/137
BF:
Progress: 41%
Location: Colorado, USA
|
|
Quote:
|
Originally Posted by shannone10
Back to the OP........I have been stuck at a very frustrating stall just TEN pounds from my goal weight. I read about this strategy and I started Monday. Instead of chicken breasts, I've been eating chicken wings. Sausages instead of steak. Scallops drenched in butter sauce. I lost a pound already this week! And I feel fine. Hopefully this will speed things up in the "home stretch" I just want to hit that number and move on the to the process of maintaining!
|
This was my exact experience the first week after I read this thread and then really paid attention to upping my calories (they were way too low) by eating more fats. I ate sausages, jalapeno poppers full of cream cheese, dipped pork rinds in sour cream, ate peanut butter and made some really rich venison chili, and lost 4.5 pounds. Amazing! This past week, I was busier and strayed back to more chicken and such, and still, lost 2.  |