Catching up on a year's worth of Dr Westman news…

A former LowCarber member started his new Keto Made Simple course last Thanksgiving,created through the Adapt Your Life company. Even though Pat had eaten LowCarb for many years, she explains in this video interview with Dr Westman how the course and on-going support group helped her lose 83 pounds in the first year. All details about the course linked. https://youtu.be/-eNCWq-Pteg She gives good explanations of the program.

I also highly recommend the book, End Your Carb Confusion, written with Amy Berger, if you do not want to delve into much of the science, nor do any tracking, etc. The book has three simple phases, and Phase3 is very flexible when you are near goal/maintaining.

I no longer admin Dr Westman's local support group, being busy with Marty Kendall's groups, which are not on Facebook. Can find links to them at https://forum.lowcarber.org/showthread.php?t=484792