This video on SWEETENERS & SUGAR ALCOHOLS ON KETO will distress many folks, especially if they enjoy keto cheesecakes and cookies. Dr. Westman teaches counting total carbs, even for sugar alcohols. Erythritol has 4g carbs per TEAspoon! and it really adds up when adding a 1/2 cup of Swerve to some treat. Now that the holidays are over...it is something to consider. The video has a longer explanation, maybe some can handle it, and he also has a good section in his new book about this controversial topic.


https://www.facebook.com/1608140252...384381102630069

https://www.amazon.com/End-Your-Car...e/dp/1628604298