Haven't tried sugar busters. I've done Atkins with go results...I did switch over to CKD this week to see if it would work for my hubby and me. It might be something you just have to try for yourself. Do both for a month and see what happens and keep yourself a journal here so you can track everything really well. Make a list of everything you eat in your journal...including spices. That way everyone here can see what your doing and will be able to help you better if you stall or have a problem. And watch out for hidden carbs...they can REALLY KICK YOUR BUTT!

Everyone's body, metabolism and allergies are is sooo different that sometimes I think you just have to try and see what happens. But I also think you have to give yourself a GOOD MONTH to REALLY know what your body is going to do.
GOOD LUCK!
LRRAINE