I am home now, in Conroe! Glad to be back in my surroundings so I can get back on track!

I have really been trying hard to do this CALP program as it reads, but it appears I have gained a couple of pounds from the reward meals. That is very disappointing!

I plan to keep trying really hard until the end of Februray, but if the scales don't begin to move, I suppose I will have to return to the Low Fat WOE? I hope this way works, but right now, I am having my doubts?

Have you lost any weight on the CALP, yet? Just wondering , how you are doing?

Diet Buddy down the road!
Jo Ann