Mon, Sep-10-12, 18:40
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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9/10 Strength day
13 minutes Arc Trainer, level 4, resistance 25
Chest press 1x15~40#, 2x10~45#
Leg press 1x12~170#, 2x12!190#
Row 3x12~90#
Shoulder press 3x12~40#
Leg curl 3x15~60#
Leg extension 3x15~60#
Lat pulldown 3x12~50#
Ab machine 2x15~70#
Back extension 2x15~50#
13 minutes Arc Trainer, Level 6, resistance 30
Mood: before - great. After, angry.
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