Wed, Aug-22-12, 06:46
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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8/22 Strength day
Functional trainer
-lat pullovers
-overhead squats
-torso twists - triggered pain in the left shoulder blade
-alternating chest press
-front lunges
-back lunges
-other exercises I don't recall
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