This is the recipe for the old lc standby for the OneMinuteMuffin with cream cheese added. The carb count should be higher though because cinnamon and baking powder both contain carbs. In a thread further down I started a thread on my addition to the recipe to make a Chocolate Lava Muffing. You can go to LindaSue's website to get a printable chart with the carb count for spices. genaw.com/lowcarb