I'm glad you posted because I've read the SBD but haven't read the latest Atkins. I usually read comments from Atkins folks saying that the atkins maintenance is just like the SBD phase 2. They always say..."It's just Atkins maintenance with a new name and less controversy" With the re-introduction of carbs and the stress on lean meats and such... that's what I thought~ OOps!

So after reading all the books you settled on Thin for Good? I've never heard of that diet....What is the difference between that and the other plans?