There are two products at my store, The one I use has just milk, blueberry juice, and cane sugar (plus the cultures)(21 carbs). The other one comes in so many flavors but it has sugar, powdered milk, and other additives besides the cultures - though they doen't mention them (32 carbs). So I'm staying with the first. However the other product has a plain one at 21 carbs, but it has the same sugar and powdered milk.

I am aware that cane sugar is still sugar therefore has carbs. But it doesn't taste that sweet and its very low in the ingredients list.

I am going to check out the health food store, but I'm nervous making my own, though I have done similar things in the past with sour dough biskets (my mom gave me a starter when I moved from home - I don't make them any more)

I still wonder at the health claims. I am still not having any problems with it (digestion wise) and my gut has been problem free for at least three days. I even at salad yesterday, no gassy feeling.