Originally Posted by Ms Arielle

Perhaps you need to examine WHY you eat LC?

Is this weight loss?

Is this to live healthy?

Is this to fix a health problem???

There is no quick fix for any of these. IT takes dedication and a no-quit attitute to win.

When you hit a stall, the key is to NOT quit. YOur body is readjusting and trying to figure this out. Otherwise there are steps to take to kick thru this stall. Maybe up exercise. Maybe up protein. Maybe up fats, Maybe up carbs. You work it until you find the answer your body is happy with.