Thanks for the link, Sonda! I'll check it out.

Evelyne, try cheese for breakie (bacon if you don't keep kosher) and prepare tuna or salmon salad for lunch for a while. DON'T give up. The kilo's will fly back on if you do. Believe me, I speak from experience.

Also... cook a little for yourself, broccoli, cauliflour, green beans, Brussels sprouts and a nice juicy steak or (chicken)liver or mixed veggies with ground meat.

You are absolutely worth it.

And I'm sure there are others here who can give you even better advice for stuff to make.